Life and Love of a Filipina

Young Age Sex; What it can do to your Body?

By Blue Rose on Sunday, 30 of August , 2009 at 12:00 pm

The consequences of having sex when you’re in your teens don’t seem to be real. Statistics after statistics have shown us that while the number of teens having experience with sex is not declining, knowledge on STDs and birth control methods (whether natural or artificial) is not on the rise. Proof of this is the fact that one-third of women between the ages of 20 to 24 years old gave birth to their first child before turning 21, and that “of the estimated 1.7 million babies being born every year, around 30 percent comes from young women,” cites Philippine Obstetrical and Gynecological Society (POGS) in a press conference.

young filipina momCollege student Lily, who admits to being sexually active, also ‘fesses up that she and her boyfriend don’t us any kind of protection. “I don’t want to take pills and my boyfriend isn’t too keen on using a condom,” she says. “Sometimes we abstain, but when we do it, I just really hope that I don’t get pregnant. I don’t worry about the other bad stuff because my boyfriend is faithful to me and we’re young. So far we’ve been lucky.”

Relying on luck though when it comes to life-altering choices is never ever that reliable. But the problem is most teens don’t think that those choices they’re making about sex now can alter their lives to begin with. According to many studies on adolescent psychiatry, most teens fail to see how their actions now will affect their future.  Have sex now, worry later. Others, without knowledge on what they’re getting into, don’t even know what to worry about.

The risk of early premarital sex

Although unwanted pregnancies and STDs are the more immediate consequences teens might face due to early sexual activity, what’s happening to their body should also be of concern. As adolescents are still in a stage of development, so are their reproductive organs. Because when you engage in early sexual activity, you’re exposing the immature cells (in your developing reproductive organs) to external environmental factors – like the coitus (or intercourse). The cervix is not yet ready to take on the kind of activity. So what happens is through the years the cells grow into dysplastic or abnormal cells. Those developing abnormal cells put one at high risk in developing cervical cancer. Another risk factor is promiscuity, the more partners you have, that’s also a problem. The good thing is cervical cancer doesn’t happen overnight; however, this just makes the risk not all that immediate, hence not a reality for many sexually active teens. But the risk is so real; more than half of women who developed cervical cancer later in life became sexually active at an early age.

young filipina woman is like a newly bloomed flowerHow do you stop yourself from being at risk?

- The most sensible (and obvious) way is to wait it out. Postpone having sex until you’re emotionally and biologically ready for the responsibilities and consequences sex entails.

- If you’re already sexually active, be monogamous. Having different sexual partners increases your chances of acquiring different STDs and developing a reproductive tract cancer (the most common of which is cancer of the cervix).

- Be aware of your body. If you’re not sexually active or if you’re monogamous, if you get infection in the cervix – characterized by a lot of vaginal discharge, which can be abnormal in color or with an abnormal smell – consult your family physician or gynecologist. Don’t let such infections go untreated because they can develop more abnormalities in your cervix.

- As soon as you start having sex or at the age of 25, you should get an annual pap smear screening.

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Exercise your day

By Blue Rose on Sunday, 23 of August , 2009 at 8:45 am

Starting your day with a few stretching exercises not only increase your flexibility and blood circulation, it also prepares your body for the rest of the day. “Wired as an instinct from our hunting days, morning stretching prepares our body for our daily tasks,” says physical therapist Rosauro Peciller, Jr. After six to eight hours of rest from the night before, our bodies need a wake-up call, signaling that it’s time for some work. “This simple act renews blood supply to our muscles and stimulates joint lubrication to allow ease in movement,” says Peciller. To maximize each stretch, make sure to follow these steps:

stretch your bodyWarm up – rev up your muscles by ding light aerobic exercise for five minutes (like jogging or walking in place) before stretching to prevent you from straining your muscles.

Don’t go over board – gently ease yourself into the stretch and relax (don’t push too hard or bounce!). You’re after a stretch in the muscle – not pain.

Breathe right – don’t hold your breath! Inhale deeply while preparing to do the stretch, exhale as you execute it.

Hold it – keep the stretch for 20 to 30 seconds. Any shorter and you wont get any benefit from the stretch, but longer than that might cause injury.

stretch your legsGet into it – close your eyes and stay with it. Enjoy the warm feeling that comes with a good stretch (instead of rushing off to the next one).

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