Hangover Help Tips

We talked about top 12 drinks that cause the worst hangover before, now I will give you the cures for hangovers.

- The doctor’s cure – a pint of water with a pinch of salt and a pinch of sugar, which replace vital lost substances. Plus two anti-inflammatories (such as Nurofen) to reduce the swelling in your brain.
- The Coca-cola and fry-up cure – both of these help simply because they immediately raise your blood sugar levels. However, in the longer term, they are fattening and not healthy.

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- The juice cure – fruit juice helps flush your system of body toxins and rehydrate it. Blend together eight ounces carrot juice, one ounce beet juice, four ounces celery juice, and one ounce parsley juice.
- The detox cure – aloe vera detoxifying juice cleanses the liver and colon – it’s not to everyone’s taste, but it’s a hit at health food shops.

Here are some tips on fast acting energy boosting cure after the night-out drinking party.

- A banana – the mixture of three natural sugars, glucose, fructose, and sucrose, means that the energy is released more slowly and tends to be longer lasting.

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- Gatorade – sports drinks provided an ideal balance between fluid replacement and carbohydrate refueling. ‘Isotonic’ means the drink contains about the same concentration of dissolved particles as body fluids, so it can rehydrate you faster than plain water.
- Whole wheat crackers – the carbohydrate will give you energy, but the presence of fiber means the rise in sugar and energy levels is slow and well controlled.
- Dried apricots – contain natural sugar for quick energy boost similar to one from a bar of chocolate without the fat.
- Ginseng tea – ginseng stimulates the production of testosterone. One cup and there’ll be no stopping you.

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