20 Little Changes for a Healthier Life
By Blue Rose on Monday, 31 of August , 2009 at 10:00 am
It’s hard to make big changes in life. The energy and time commitment is often too great. That’s why so many Americans still struggle with their health. The problem doesn’t know what to do; it’s doing it. So why not take the opposite approach? Forget about such grand, amorphous goals as losing weight or getting in shape. Instead, aim to drink the leftover milk in your cereal bowl each morning to get more vitamins, or hold your fork in your non-dominant hand to slow your eating, or “forget” your glasses the next time you’re at the gym so you won’t get distracted. Little tips like these can make a big difference over time.
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Read more: http://www.menshealth.com/mhlists/how_to_live_better/index.php#ixzz0PjvSsENX
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Category: Health and Sex
Tags: food, health, life, man, woman
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